Understanding your anxiety and stress about hair loss.

 

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Hair loss can appear in many different ways, depending on what's causing it. It can come on suddenly or gradually and affect just your scalp or your whole body, and it can be temporary or permanent. It can be the result of heredity, hormonal changes, medical conditions, or a normal part of aging.

Signs and symptoms of hair loss may include:

Gradual thinning on top of the head. This is the most common type of hair loss, affecting people as they age. In men, hair often begins to recede at the hairline on the forehead. Women typically have a broadening of the part in their hair. An increasingly common hair loss pattern in older women is a receding hairline.

Circular or patchy bald spots. Some people lose hair in circular or patchy bald spots on the scalp, beard, or eyebrows. Your skin may become itchy or painful before the hair falls out.

Rapid loosening of hair. A physical or emotional shock can cause hair to loosen. Handfuls of hair may come out when combing or washing your hair or even after gentle tugging. This type of hair loss usually causes overall hair thinning but is temporary.

Full-body hair loss. Some conditions and medical treatments, such as chemotherapy for cancer, can result in the loss of hair all over your body. The hair usually grows back.

Patches of scaling that spread over the scalp. This is a sign of ringworm. It may be accompanied by broken hair, redness, swelling, and, at times, oozing.

Also, the food you eat is responsible for the nutrition your hair receives. So, that itself shows the importance of eating healthy and how important it is to controlling hair loss, right? Well, it’s a little more complicated than that because contrary to popular belief, many things that seem healthy might not actually be all that healthy.

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Foods that cause hair loss:

Dairy.

dairy contains a certain amount of fat in it. What fat basically does is, it increases the testosterone levels in your body. High glycemic foods increase testosterone secretion. This is one of the many hairs fall reasons that has troubled quite a few people around the world.

Sugar.

Sugar also tends to raise testosterone in your blood, which is also one of the major reasons for hair fall in the world.

Refined Carbs.

Unfortunately, refined carbs, probably the best-tasting food ever are one of the many causes of hair fall.

Nuts.

Most nuts also contain selenium, which while required in traces, can become one of the causes of hair fall if consumed in large quantities. One nut you should be aware of, that consists of high quantities of selenium, is the Brazil nut.

Swordfish.

Swordfish is definitely a great source of protein. However, it is also one of the richest fishes when it comes to mercury. And mercury is one of the top hair fall reasons.

See your doctor if you are distressed by persistent hair loss in you or your child and want to pursue treatment. For women who are experiencing a receding hairline, talk with your doctor about early treatment to avoid significant permanent baldness.

Also, talk to your doctor if you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your or your child's hair. Sudden hair loss can signal an underlying medical condition that requires treatment.

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